Indian food macro tracker
Macro tracking built for how an Indian plate is composed
Protein, carbs and fat land differently on an Indian thali than on a Western plate of grilled chicken and rice — dal, roti, sabzi and rice each carry their own mix. Kelory estimates macros dish by dish, the way you actually eat.
Why generic macro tracking falls short
Most macro trackers assume a plate built from a few big protein-heavy items. A typical Indian meal is more distributed — protein from dal or paneer, carbs from rice and roti, fat from ghee or cooking oil — spread across several small dishes. Force-fitting that into a one-item-at-a-time Western tracker undercounts or miscounts constantly.
How Kelory tracks macros
Log a meal by photo, text or barcode and Kelory breaks it into its component dishes, estimating protein, carbs and fat for each — then rolls them into one accurate daily total instead of one rough guess for the whole plate.
Beyond macros: 25 micronutrients
Macros aren’t the whole picture. Kelory also estimates 25 micronutrients per log — iron, fibre, calcium, vitamin C and more — wherever a dish is a known-enough source to estimate honestly. Micronutrients that can’t be estimated reliably from a photo (fat soluble vitamins, for instance) are left blank rather than guessed.
From macros to trends
A single day’s macros are a data point; the trend is the story. Kelory tracks body recomposition over time — weight, waist, body-fat % — alongside your macro history, and Rana, the in-app coach, recalibrates your targets weekly from your real intake and weight trend, not a fixed number set once at signup.
Try Kelory for yourself
Kelory is coming to the App Store and Google Play. Write to hello@kelory.in for early access.